Today is Maha Shivaratri, a celebration of the power each of us has to transform our lives. But what does that mean? That we have to start yet another new routine, or practice, or observance, that will finally help us get where we want to go? Actually, true change requires just the opposite….
Read moreWhat is Yoga Nidra?
Many of our students reveal that their favorite part of class is the time spent lying in shavasana, especially when it includes a yoga nidra! Even though this practice seems simple , it has a wealth of benefits and a fascinating evolution. Learn more about what yoga nidra is and what it can do for you with this 3 minute read.
Read moreHow We Bring Yoga Into Our Business
Like many of you, we bring the principles of yoga into our daily life. One way we do this is to apply the axioms of the Yoga Sutras of Patanjali, which offers 10 guidelines for making the world a better place, to our business. We have chosen to focus on the guideline of ...
Read moreCan We Change History?
Something big is happening in the nation. A group of disenfranchised people, distinguished by skin color, has been stripped of their property and wealth. They have been publicly assaulted and can not get justice by following the rules that those in power set for them. Now, they are rising up to claim what is theirs.
Are these current events? No - this is the story of …
Read moreThe Meaning of Life and the Gunas
The first chapter of the book The Pleasure Trap reveals the meaning of (biological) life. What could it be? And how can the yogic concept of the gunas help us attain - or even surpass - that meaning?
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